About Us

We are ShapeUp4Life Tower Hamlets!

ShapeUp4Life is a FREE 12-week weight management programme bought to you by Solutions 4 Health. With a variety of programme options available including both face-to-face and online programmes you’ll be sure to find something that works for you. Face-to-face sessions are run in groups of 12 – 15 people both daytime and evening in community settings; sessions are interactive, practical and discussion based. ShapeUp4Life Online allows you to get access to the same core module content anytime, anywhere and creates a flexible online weight management programme.

• Each of our programmes focuses on our core modules and that have been proven to help people lose weight, get fitter and keep it off.
• With simple, easy and effective ways to help you lose weight and monitor what you eat, you’ll be able to take control of your lifestyle. Our content is based on scientific research and evidence.
• A unique programme designed by expert dietitians, nutritionists and personal trainers