Shape Up 4 Life (SU4L) offer a FREE 12-week weight management programme to support you to lose weight and keep it off long term. The programmes are open to anyone aged 18+ who has a body mass index (BMI) over 30 or over 27.5 (for South Asian origin) living within Tower Hamlets. Delivered online and in face to face sessions, each week contains an interactive nutrition workshop covering topics such as snacking, portion sizes and label reading. Our SU4L qualified instructors will support you to achieve your goals through balanced nutrition and simple methods. Best of all its FREE!