Virtual SU4L Courses

During the Covid-19 Pandemic, we have come up with a digital way to continue offering our weight management classes online.

Joining instructions are as follows:

  • Sign up to the service using the sign up form available on this link or by clicking the join now button at the bottom of this page.
  • A member of our team will email or text you the course details and a password to join the course.
  • A text will be sent to you with the details of your booking.

Upcoming Courses

Course Name Date/Time Instructor Link to join
October Oct 2020 – Times TBC       TBC        TBC
November Nov 2020 – Times TBC       TBC        TBC
December Dec 2020 – Times TBC       TBC        TBC

Alternative Support

Active 10

The Active 10 app will help you get into the habit of walking briskly for 10 minutes every day.

Get the Active 10 App below;

 

Change4Life Food Scanner

The Change4Life Food Scanner app lets you look up the sugar, saturated fat and salt in everyday foods and drinks. Scan the barcodes of more than 140,000 products and get tips and hints along the way. The app is fun and engaging to help you and your family make healthier choices.

Get the Change4life Food Scanner App below;

 

My Fitness Pal

With over 5 million foods in its database MyFitness Pal help you to keep track of the food you eat and the activity you do. It’s simple, the more consistently you track your food intake the more likely you are to lose weight.

Get the MyFitness Pal App below;

 



MAPMY Walk/ Ride /Run by UnderArmour

Map My Walk/ride/run The MapMy range is a fitness tracking application that enables you to use the built-in GPS of your mobile device to track all of your fitness activities. Record your workout details, including duration, distance, pace, speed, elevation, calories burned and route travelled on an interactive map.

Get the MapMy Walk App below;

 

NHS BMI Calculator

The NHS BMI health weight calculator and tracker allows you to calculate BMI for anyone over two years old. You can track the whole families BMI over time.

Get the NHS BMI Weight Calculator App below;

 

IHealth

The Health app on an iPhone consolidated health data from iPhone, Apple Watch and third-party apps you already use, so you can view all your progress in one convenient place. It also recommends other helpful apps.

Get the Health App below;