During the Covid-19 Pandemic, we have come up with a digital way to continue offering our weight management classes online.
Joining instructions are as follows:
|Course Name||Date/Time||Instructor||Link to join|
|October||Oct 2020 – Times TBC||TBC||TBC|
|November||Nov 2020 – Times TBC||TBC||TBC|
|December||Dec 2020 – Times TBC||TBC||TBC|
The Active 10 app will help you get into the habit of walking briskly for 10 minutes every day.
Get the Active 10 App below;
The Change4Life Food Scanner app lets you look up the sugar, saturated fat and salt in everyday foods and drinks. Scan the barcodes of more than 140,000 products and get tips and hints along the way. The app is fun and engaging to help you and your family make healthier choices.
Get the Change4life Food Scanner App below;
With over 5 million foods in its database MyFitness Pal help you to keep track of the food you eat and the activity you do. It’s simple, the more consistently you track your food intake the more likely you are to lose weight.
Get the MyFitness Pal App below;
Map My Walk/ride/run The MapMy range is a fitness tracking application that enables you to use the built-in GPS of your mobile device to track all of your fitness activities. Record your workout details, including duration, distance, pace, speed, elevation, calories burned and route travelled on an interactive map.
Get the MapMy Walk App below;
The NHS BMI health weight calculator and tracker allows you to calculate BMI for anyone over two years old. You can track the whole families BMI over time.
Get the NHS BMI Weight Calculator App below;